Every class will begin with warm up exercises, inspired by various Yoga techniques, to stretch and strengthen the body in safe preparation for movement.​ A dancer's training journey starts with learning the foundations, such as "Adavus" (basic steps) and "Mudras" (hand gestures). An understanding of these is required for learning repetoire items. As they advance on their fundamentals, students will continue to learn further complex choreographies and start to incorporate expressions, "Abhinaya", culminating in preparing their own choreographies to showcase and share.